The dreamer is self-aware during lucid dreaming. With the exception of lucid dreaming, the events that occur in our dreams are normally outside the control of the dreamer. There are varying natures of dreams, such as exciting, frightening, melancholic, magical, adventurous, and even sexual ( 3) and our dreams seem to range from normal and ordinary right through to bizarre and completely surreal. Today, many people see dreams as a connection to the unconscious mind.
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It seems that our dreams tend to last longer as the night progresses and, when we have a full eight-hour sleep, the majority of our dreams occur in the typical two hours of REM. The reason why some dreamers are able to recall their dreams is because they have been woken up whilst in the REM phase of sleep.( 2) On average, people have between three and five dreams each night, with some having up to seven however most of our dreams are quickly forgotten. Our dreams vary in length: they may last for just a few seconds, and they’ve been known to last for between 20 and 30 minutes. It’s the continuous movements of the eyes during sleep that identifies REM sleep however, dreams can occur during other sleep stages, but these dreams tend to be less memorable and much less vivid. It’s during the REM (rapid eye movement) stage of sleep that dreams mainly occur, because this is when brain activity is high and most resembles that of being awake. Interestingly, the scientific study of dreams is known as Oneirology. It’s not really understood what the purpose and content of dreams are, but they have certainly been the subject of religious and philosophical interest and a topic of scientific speculation throughout recorded history.
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Drowsiness: Causes, Treatments, and Prevention.Bruxism – Teeth Grinding Symptoms, Treatment & Causes.Hypersomnia: Symptoms, Causes, Definition and Treatments.Night Terrors: Causes, Symptoms, & Treatments.Sleep Deprivation: Symptoms, Causes, Treatments.Narcolepsy – Definition, Symptoms, Causes & Treatments.
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